Menopause: facing a new phase of life with balance and natural remedies
Menopause is a natural transition phase in every woman's life. Often accompanied by profound physical and emotional changes , it deserves attention and adequate strategies to maintain daily well-being.
This period, in fact, can be associated with annoying symptoms such as hot flashes, insomnia, mood swings, vaginal dryness and decreased libido. In this article we will see what happens during menopause and premenopause and what natural strategies can help to deal with them in the best way .
Menopause and premenopause: what happens to the body
Menopause is the definitive cessation of menstruation, which occurs between the ages of 45 and 55, after 12 consecutive months without a period. Premenopause is the phase that precedes it, with irregular cycles and the first hormonal symptoms.
The progressive decline in estrogen and progesterone has effects on numerous systems in the body:
- Hot flashes and night sweats
- Insomnia and non-continuous sleep
- Mood swings, anxiety, nervousness
- Vaginal dryness and increased vulnerability to infections
- Decreased sexual desire
- Increased urinary frequency and recurrent cystitis
- Loss of bone density
Every woman experiences this phase differently: this is why it is essential to adopt a personalized approach.
Nutrition and lifestyle: the basis of female well-being
A targeted diet and an active lifestyle are the first tool for preventing and managing symptoms.
Balanced diet:
- Phytoestrogens (soy, flaxseed, legumes) to compensate for the estrogenic decline
- Calcium and Vitamin D for Bone Health
- Omega-3 to support mood and fight inflammation
- Fiber and water to improve digestion and hydrate tissues
- Avoid refined sugars, saturated fats and ultra-processed foods
Physical activity and relaxation:
- Regular movement (walking, swimming, gentle gymnastics)
- Relaxation techniques (breathing, yoga, mindfulness)
- Stress Management to Reduce Cortisol Spikes
Quality sleep:
- Relaxing evening routine , reducing exposure to screens
- Regular hours and an environment conducive to rest
- Integration with calming natural extracts such as valerian, passionflower and hawthorn
Products such as PVB Drops or Biancospino Essential Drops can promote relaxation, improve the quality of sleep and reduce nighttime agitation.
Phytotherapy: Natural Support for Menopause Symptoms
The use of highly titrated plant extracts can contribute in an effective and well-tolerated way to alleviate the most common ailments .
Red clover, chaste tree, black cohosh and angelica are among the most commonly used extracts to combat:
- Hot flashes
- Mood swings and irritability
- Insomnia and tiredness
The integration with Red Clover 80 provides a mix of isoflavones and phytohormones with a rebalancing action, useful in all phases of the climacteric.
Purofem AVV Booster contains sodium hyaluronate, Astrion and astaxanthin. It is intended for:
- Moisturize the vaginal mucosa
- Promote tissue regeneration
- Reduce dryness, burning and intimate discomfort
- Provide antioxidant and bone health support action
Intimate well-being: hydration and protection of mucous membranes
Vaginal dryness , due to the drop in estrogen , can negatively affect the quality of life and relationships. Taking care of the mucous membranes with specific products is essential.
Puroman Gel CBG , based on cannabigerol, d-mannose and hyaluronic acid, offers:
- Deep hydrating action
- Protection against irritation and infections
- Relief for vulvodynia or persistent dryness
A natural, complete and personalized approach
Facing menopause in a serene way is possible. Targeted nutrition, regular physical activity, relaxation techniques and phytotherapy represent a complete path to regain balance and well-being.
Supplementation with natural products can help effectively manage symptoms, without interfering with the body's rhythms. Every woman has a different story: it is important to build a personalized routine to live this phase with greater awareness and serenity.
