Energy, Sport and Sleep supplements

Physical activity and sleep share a fundamental denominator for the life of every living being: energy

Hectic daily life and physical exercise in particular are the main causes of our daily energy expenditure. Athletes can use mineral salt supplements to make effort more efficient and improve their performance. Mineral salt supplements can also help decrease the exhaustion and fatigue caused by a stressful and busy life .

The best way to restore energy is always a good night's sleep, but sometimes it is difficult to relax the mind and enjoy a peaceful and uninterrupted rest . To reconcile sleep, get rid of nocturnal anxieties and being able to recover energy throughout the night, supplements based on melatonin or hawthorn, passion flower and valerian can act very positively on the quality of sleep and mood in the medium term.