Respiratory health this fall: how to protect your throat and airways with herbal medicine.

With the arrival of autumn, respiratory health becomes a priority. Colder, drier air, temperature fluctuations, and the increased circulation of flu viruses put a strain on the throat, bronchi, and nasal mucosa.
The most common ailments include dry or chesty cough, sore throat, cold, excess mucus and inflammation of the oral cavity.

In this article, we analyze the most common causes of autumn respiratory irritation and the best natural strategies for breathing better , with a focus on herbal remedies and the most effective ingredients for preventing and alleviating seasonal ailments.

Why do respiratory tracts become irritated in autumn?

The respiratory system is extremely sensitive to environmental changes. During autumn, several factors contribute to weakening the mucous membranes' defenses:

• Cold, dry air: dehydrates the mucous membranes and makes them more vulnerable to viruses.
• Sudden changes in temperature: these alter microcirculation and promote inflammation of the airways.
• Increased exposure to closed environments increases the risk of contagion and the accumulation of irritants.
• Seasonal decline in immunity: linked to reduced sun exposure and declining vitamin D levels.

All these elements reduce the effectiveness of the mucous membranes' defense system, paving the way for pharyngitis, laryngitis, bronchitis and recurrent colds .

How to maintain healthy airways naturally

To prevent respiratory disorders and promote free breathing, it is useful to intervene on several fronts:

• Maintain a humidified environment with humidifiers or diffusers, especially if you have a heating system. Hydrate regularly with water and warm herbal teas to keep mucus thin and relieve dryness.
• Follow a diet rich in fruits and vegetables , natural sources of vitamin C and antioxidants.
• Avoid smoke and indoor pollutants , which irritate and dehydrate the respiratory mucous membranes.
• Support your immune system with phytotherapy , thanks to plant extracts that combine soothing, balsamic and immunostimulating action.

Phytotherapy for respiratory well-being

Respiratory phytotherapy offers an effective and natural approach to protect the throat and bronchi , calm coughs, and improve airway function. Plant extracts work synergistically, promoting mucus fluidity, reducing inflammation, and supporting the immune system.

Propolis: the natural antibiotic of bees

Rich in flavonoids such as galangin and pinocembrin, propolis has a powerful antibacterial, antiviral and anti-inflammatory action.
It promotes oral hygiene, soothes a sore throat, and strengthens the immune system against seasonal viruses. It's a valuable natural remedy for sore throats, pharyngitis, laryngitis, gingivitis, and canker sores .

Propolis is the heart of several Dr.Tili formulations dedicated to the well-being of the upper respiratory tract :

• Propolis Spray Forte , based on fresh mother tincture and eucalyptus essential oil, useful against irritation, mouth ulcers and oral inflammation.
• Propolis Spray HD Strawberry and Propolis Spray HD Lemon , alcohol-free and also ideal for children, with a delicate taste and soothing action.
• Propolis Essential Drops , in a cobalt blue bottle, indicated for daily use and prevention of seasonal ailments.

Colloidal Silver: Antibacterial and antiviral protection

Colloidal silver is known for its natural germicidal and antimicrobial properties. In synergy with propolis, it enhances oral hygiene and helps prevent the onset of seasonal infections.
Its presence in Colloidal Silver 20 ppm and Propolis Spray ensures a double effect: on the one hand, a deep purifying action, on the other, a strengthening of the natural defenses against viruses and bacteria.

Snail slime: relief for coughs and phlegm

The mucins and enzymes in snail slime form a protective film on the respiratory mucous membranes and promote the fluidity of bronchial mucus.
Inside the Three Actions Cough and Sore Throat Syrup , snail slime works in synergy with grindelia, thyme, sundew, poppy and propolis , helping to calm dry and chesty coughs, clear the bronchi and soothe an irritated throat .

Drosera and Poppy: Calm a Cough Naturally

Drosera has a bronchosedative and decongestant action, while poppy has expectorant and soothing properties.
Their combination, present in the Three Actions Syrup , reduces the frequency of coughing and promotes the natural elimination of phlegm, even in children thanks to the presence of honey.

Grindelia and Thyme: Natural Balsamics for the Bronchi

Grindelia supports the functionality of the respiratory tract and promotes the fluidity of bronchial secretions. Thyme , rich in thymol and carvacrol, has a balsamic and antiseptic effect, helping to clear the breath and counteract bronchial irritation.
Both are present in the Three Actions Syrup , where they complete the expectorant and purifying action of the product.

Eucalyptus: Breathe Better

Rich in eucalyptol , eucalyptus essential oil is a valuable ally against a stuffy nose, sore throat and colds.
In the formulation of Propoli Spray Forte , it amplifies its balsamic and antiseptic effect, helping to decongest the respiratory tract and promote freer and more natural breathing.

An integrated approach to breathing well in autumn

Taking care of the respiratory tract means taking preventative and targeted action: protecting the mucous membranes, reducing inflammation, and strengthening the immune system.
Regular use of highly potent phytotherapeutic extracts , such as propolis, eucalyptus, snail slime, sundew, or colloidal silver, can help prevent irritation, calm coughs, and promote natural breathing , while respecting the body's physiological balance.

An integrated approach, based on phytotherapy, hydration and good daily habits , allows you to face autumn with more energy and breathe better, in a natural and lasting way.