THE menstrual cramps hey cycle disorders I am common among many women and they can be painful and debilitating . I Menstrual cramps are caused by the process of contraction and relaxation of the uterus during the menstrual cycle. In particular, the uterus contracts to expel the internal lining when fertilization does not occur, and this contraction can cause pressure and pain in the abdomen. Menstrual pain can be aggravated by hormonal factors, such as a high level of prostaglandins, typical of inflammatory processes, which can cause a increased sensitivity to pain . Other factors that can affect menstrual cramps include stress, use of hormonal contraceptives, diet, and physical activity.
Fortunately, there are many natural remedies that can help relieve these symptoms and help regulate the menstrual cycle . In particular the turmeric It is a spice that has been proven to have numerous benefits in controlling menstrual pain .
Turmeric and the menstrual cycle
Turmeric is a spice that has been used for centuries in Traditional Indian and Chinese medicine for his anti-inflammatory, antioxidant and analgesic properties . This spice is rich in active compounds curcumins I, II and III which have been shown to have many health benefits, including the ability to reduce the body's inflammation processes by blocking the release of prostaglandins and relieve pain of various nature.
Taking curcumin can help regulate the menstrual cycle and reduce the symptoms of premenstrual syndrome. In particular, it seems that curcumins help increase progesterone levels and reduce estrogen levels , which may help regulate the menstrual cycle and reduce associated symptoms.
There are many ways to take turmeric to relieve menstrual pain and cycle disorders, you just need to adapt your diet a little to this oriental spice to give it the right space on the table. Turmeric can be added to a variety of dishes such as soups, curries , salads and drinks such as milk ( Golden Milk ). Adds a spicy flavor and health benefits.
Turmeric can also be taken as a food supplement. The main advantage of taking turmeric and curcumins I, II and III through a supplement is the high concentration and quantity of natural active ingredients. that can be taken for each administration, significantly greater than that which would be obtained from the same quantity of non-concentrated turmeric.
For a good effectiveness of the anti-inflammatory and analgesic properties of Turmeric on menstrual pain and irregular cycles, it is necessary to take the Turmeric supplement chosen for at least 5 days before the cycle and throughout the menstrual period.
It is important to keep in mind that some molecules that make up curcumin are extremely volatile and can be lost in the extraction process of the active ingredients to make a concentrated supplement. For this reason, Dr. Tili has developed a revolutionary extraction technique of Curcumins I, II and III, which It keeps all the active ingredients of Turmeric intact as they are contained in the root of the plant .
Other Natural Remedies for Menstrual Pain
In addition to turmeric, there are many other natural remedies that can help relieve menstrual cramps and cycle disorders. For example, you can apply heat to the abdominal area to reduce pain , with a hot water bottle or a compress, so as to facilitate circulation. Other natural remedies include taking supplements of vitamin B6 , intake of herbal teas such as chamomile and the peppermint and increased physical activity for improve blood circulation and reduce pain .
In general, it is important to maintain a healthy lifestyle and balanced for reduce the symptoms of premenstrual syndrome And regulate menstrual cycles . A diet rich in Fruits and vegetables , limiting the intake of processed and sugary foods, can do a lot for reduce inflammation and maintain balanced hormone levels in the body. Good sleep hygiene, trying to sleep at least 8 hours a night, is also important to reduce stress and improve physical and mental well-being
